Holistic Health 1:1 Coaching Program

These programs are a comprehensive approach to mom’s health, the way she experiences health, and done so in way that is sustainable for a lifetime. Each woman is different with a unique story and this truly customized program allows her to become the healthiest version of herself.

This program is perfect for the busy mom who struggles with:

  • PMS

  • Acne

  • Irregular cycles

  • Low libido

  • Mood swings

  • Anxiety

  • Low energy

  • Bloating

  • Weight loss resistance (difficulty losing weight)

And finally wants answers. This program offers a safe place to tell your story, share your health goals, receive a personalized plan, and have support along the way.

Choose between the 3-month (4 sessions) or the 6-month (8 sessions) program options.

How the Programs Work

1. Assessment

You will complete an in-depth health intake to tell your story, share your concerns and goals. We will provide you with a plan forward and recommend any testing that could be helpful in your healing journey.

3. Education & Lifestyle

We will layer in education and next steps into your roadmap to success. You will learn about your body, creating sustainable habits, and how to nourish your mind & body.

2. Discovery & Roadmap

Next, we will discover root causes to the symptoms you are experiencing - this will answer the big question of why. We will fine tune your customized roadmap using a targeted approach, lifestyle modifications, and supports.

4. Healing For a Lifetime

We will continue to optimize your plan so that you have the support you need. We are building confidence, knowledge, and understanding that you can heal now and for years to come.

Changing the way you experience health

Changing the way you experience health

The programs include:

  • Customized plan just for you

  • Functional medicine testing options

  • Sessions 1:1 with Amanda

  • Session notes

  • Access to the Practice Better site

  • Chat function to ask questions

  • Knowledge, collaboration, and support along the way

  • Guides & resources

  • Actionable steps tailored to your goals

  • Sustainable roadmap forward so you can enjoy amazing health for years to come!

3-month Coaching Program
6-month Coaching Program

Client Love

  • "Amanda is clearly passionate about what she does. She met me where I was with my health and I am so excited about my results"

    -Rachel

  • "I learned so many things that I will continue to use to support my body. I'm pleased with the results I got and will recommend to friends"

    -Ana

  • "Great experience so far. We are working on so many things, but I like how it's broken into smaller tasks and not overwhelming".

    -Kristin